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We'd love to hear from you. Reach out to our team at Mindfulnesscore and let's start your wellness journey together.
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Contact Information
Office Location
Schulstraße 82
Berlin, Germany
Phone
Business Hours
| Monday – Friday | 9:00 AM – 6:00 PM |
| Saturday | 10:00 AM – 3:00 PM |
| Sunday | Closed |
Frequently Asked Questions
Find answers to common questions about our services and wellness programs.
How quickly will I see results from following nutrition advice?
Results vary depending on your starting point and consistency with our recommendations. Most people notice increased energy levels within the first two weeks. Visible changes in body composition and improved physical performance typically become apparent within four to six weeks of dedicated effort to both nutrition and exercise routines.
Can I customize a nutrition plan based on my dietary restrictions?
Absolutely. Our team at Mindfulnesscore works with you to understand your dietary preferences, allergies, and restrictions. Whether you follow a vegetarian, vegan, gluten-free, or any other specific diet, we develop personalized nutrition strategies that align with your lifestyle while supporting your wellness goals.
What is the best exercise frequency for optimal health?
The World Health Organization recommends at least 150 minutes of moderate-intensity aerobic activity per week for adults. Our exercise guides suggest a balanced approach combining cardiovascular training, strength work, and flexibility exercises spread across three to five sessions weekly. Your individual needs depend on your fitness level and goals.
How do I know if I'm exercising at the right intensity?
A good indicator is the talk test: during moderate-intensity exercise, you should be able to speak in short sentences but not sing. For high-intensity efforts, conversation becomes difficult. Our exercise guides provide detailed intensity markers using heart rate zones and perceived exertion scales to help you train effectively.
What should I eat before and after workouts?
Pre-workout nutrition should include carbohydrates and some protein consumed 1-3 hours before exercise. Post-workout, within 30-60 minutes, eat protein and carbohydrates to support recovery. Our nutrition tips guide you through optimal timing and portions based on your exercise type and duration for maximum performance and recovery benefits.
Do I need supplements to maintain a healthy lifestyle?
A well-balanced diet should provide most essential nutrients. However, certain individuals—such as those with limited sun exposure, specific dietary patterns, or increased training demands—may benefit from targeted supplementation. Our nutrition experts help you assess whether supplements are necessary for your particular situation and recommend evidence-based options.
Ready to Transform Your Lifestyle?
Connect with our team today and discover personalized nutrition and exercise strategies tailored to your unique wellness journey.Get Started Today